Private personal training where you're a name — not a membership number. Expert coaching, a supportive community, and a plan built around your goals.
3–5 people max per session. You'll never fight for a coach's attention or wait for equipment.
Every client gets a custom plan. Your injury history, goals, and schedule shape everything we do.
A private training facility — not a commercial gym floor. Just a supportive space to do the work.
NSCA, ACE, FMS, and TPI certified. Evidence-based methods, not fitness fads.
Expert coaching in small groups of 3–5 clients max. All the attention of 1-on-1 at a fraction of the cost. Sessions tailored to each person's current program — no one-size-fits-all templates.
Programs designed for athletes who want to get faster, stronger, and more explosive in their sport. Custom programming built around the demands of your specific sport — from youth athletes to weekend warriors.
Titleist-certified golf fitness training that adds yards to your drive and keeps you pain-free on the course. Mobility, stability, and strength work tailored specifically to the demands of the golf swing.
Get expert programming and coaching from anywhere. Full accountability, custom workouts, and regular check-ins — without needing to be in the gym. Ideal for travel schedules or remote clients.
Practical, real-world self defense training led by Sarah Long — 14 years of martial arts experience. Designed for all fitness levels. Learn to protect yourself in realistic scenarios without ego or intimidation.
Your first session is on us. Come in, meet Steve and Sarah, and we'll tell you exactly what would work best for your goals and your schedule. No pressure, no commitment.
Claim Free Session →Steve and Sarah Long aren't just trainers — they're your partners in the process. With over two decades of combined experience, they bring elite-level coaching to a private, non-commercial setting where every client matters.
No big-box gym chaos. No rotating cast of interns. Just two dedicated professionals who know your name, your goals, and exactly what you need to reach them.
NSCA and TPI certified personal trainer with expertise in sports performance, functional movement, and strength programming. Steve's approach is built around movement quality first — adding load only when mechanics are locked in.
ACE and FMS certified trainer with 14 years of martial arts experience. Sarah brings exceptional body-awareness coaching to every session and leads The Dojo's popular Self Defense Seminars for women and beginners.
I have had the pleasure of training with Sarah in the past. She consistently stands out from other trainers because of her exceptional knowledge. If you want to learn, progress beyond the basics, and see lasting results, I strongly recommend working with her.
I've been training at Fitness Dojo for six months, and I love it! The semi-private training is a great system, and I always feel like I get all the attention I need to ensure my workout is right for me.
Love this gym. I have been a client of Steve and Sara for over 10 years! They care so much about their clients and strive to create a culture of family. Training focuses on proper movement first, then adding weight.
Big fan of The Fitness Dojo. Improved strength and stamina and getting closer to my goal weight. Recommend the semi-private sessions for customization of workouts and progress monitoring.
A highly curated, semi-private gym experience unlike anything else. The Dojo has played a meaningful role in helping me reach my goals, both physically and mentally.
I've been going here for a few years. What a difference from a big box gym. I have learned how to properly do exercises without getting hurt. The trainers tailor your workouts just for you and your goals.
Our sports performance program has helped athletes compete at the highest levels — from college rugby championships to weekend warriors chasing PRs. Speed, power, agility, and injury prevention, programmed specifically for your sport.
Whether you're chasing a scholarship, looking to edge out the competition, or just want to move better on the field, our coaches build programs around the demands of your sport — not a generic template.
Explore Sports Performance →First-step quickness, change-of-direction drills, and sport-specific movement patterns.
Strength training designed to translate directly to on-field performance and athletic output.
FMS-based screening to identify and correct movement deficiencies before they become injuries.
Programming built around the physical demands of your sport — not a generic template.
Come see the space, meet your coaches, and experience what personalized training actually feels like. No pressure. No commitment. Just a great workout and a conversation about your goals.